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Top 10 Nike Running Shoes for Interval Training and Weight Loss in 2025

BY POIZON / UPDATED: 2025-08-07 20:44:01

Interval running is an effective way to boost your weight loss journey, combining short bursts of intense activity with periods of rest or lower intensity. To maximize your performance, having the right footwear is crucial. Nike offers a range of running shoes specifically designed for interval training, ensuring comfort, support, and responsiveness. Whether you're a seasoned runner or just starting, investing in a quality pair of running shoes can make a significant difference in your workouts. Check out our top picks for Nike running shoes that will elevate your interval training experience and help you achieve your weight loss goals!

Nike

Nike Air Zoom Alphafly Next% 2 Running Shoes Women's Low Top Transparent Pink/Black/Laser Orange/White

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The Nike Air Zoom Alphafly Next% 2 in Hyper Pink Laser Orange is designed for speed and comfort. With its lightweight construction and responsive cushioning, this shoe is perfect for interval running, allowing you to push your limits while maintaining support. The sleek design not only looks great but also enhances your performance on the track or road.

Pros:

Lightweight design

Excellent cushioning

Stylish appearance

Great for speed training

Nike

Nike Air Zoom Pegasus 39 Running Shoes Women's Low Top Black/Dark Smoke Gray/White

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The Nike Air Zoom Pegasus 39 Black White for women is a versatile running shoe that combines comfort and durability. Its breathable upper and responsive cushioning make it suitable for both short sprints and longer runs, making it a great choice for interval training. The classic colorway ensures it pairs well with any workout gear.

Pros:

Versatile for various workouts

Breathable material

Responsive cushioning

Timeless design

Nike

Nike Air Zoom Pegasus 39 Running Shoes Men Low Top Black/White

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The Nike Air Zoom Pegasus 39 Black White is a staple in the running community. Known for its reliable performance, this shoe features a comfortable fit and responsive cushioning, making it ideal for interval running. Its sleek design and neutral color scheme make it a favorite among runners of all levels.

Pros:

Reliable performance

Comfortable fit

Responsive cushioning

Stylish design

Nike

Nike ZoomX Vaporfly Next% 3 Running Shoes Men Low Top Yellow/Green

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The Nike ZoomX Vaporfly 3 Fast Pack is engineered for elite performance. With its advanced technology and lightweight materials, this shoe is perfect for serious runners looking to improve their speed during interval training. The unique design provides exceptional energy return, making every stride feel effortless.

Pros:

Exceptional energy return

Lightweight construction

Designed for speed

Great for competitive runners

Nike

Nike Air Zoom Pegasus 39 Running Shoes Women's Low Top Black

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The Nike Air Zoom Pegasus 39 Shield 'Triple Black' for women is perfect for those who run in various weather conditions. Its water-resistant upper and durable outsole provide excellent traction, making it a reliable choice for interval training. The all-black design adds a sleek touch to your running wardrobe.

Pros:

Water-resistant upper

Durable outsole

Great traction

Stylish all-black design

Nike

Nike Alphafly 3 Running Shoes Men Low Top Green

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The Nike Air Zoom Alphafly Next% 3 in Volt Concord is a high-performance running shoe designed for speed. Its innovative technology and lightweight materials make it perfect for interval training, allowing you to achieve your weight loss goals efficiently. The vibrant color adds a fun element to your workout gear.

Pros:

High-performance design

Lightweight and responsive

Great for speed work

Eye-catching color

Nike

Nike Air Zoom Pegasus 39 Running Shoes Men Low Top White/Dusty Gray/Smoke Gray/Mist Gray

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The Nike Air Zoom Pegasus 39 White Grey Fog is a versatile running shoe that offers comfort and support for interval training. Its responsive cushioning and breathable upper make it a great choice for runners looking to enhance their performance while shedding pounds. The neutral color scheme makes it easy to match with any outfit.

Pros:

Versatile for different workouts

Comfortable cushioning

Breathable upper

Stylish neutral colors

Nike

Nike P 6000 Running Shoes Men Low Top Silver Gray

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The Nike P 6000 Metallic Silver combines retro style with modern performance. This shoe is designed for comfort and support, making it a great option for interval running. Its unique design stands out, while the cushioning ensures you can train hard without discomfort.

Pros:

Retro design

Comfortable fit

Good cushioning

Unique style

Customer Reviews

rsjbdq

Mar 10, 2024

42(EU)

"They feel really comfortable to wear, quite soft, and the fit is good too. The weight is light, and the size is accurate. The style is nice—it's shiny and eye-catching. I think it's a great deal for the price. The delivery was fast as well; it arrived in just two days."

custom review-Nike P 6000 Running Shoes Men Low Top Silver Gray

Preview

Maryyyyyy

May 21, 2024

42(EU)

The millennial colorway makes it a great shoe for daily commuting. The sizing is normal, and it's a great value for the price. The comfort is surprisingly soft and bouncy for the cost.

Preview

Nike

Nike Zoom Fly 6 Running Shoes Men Low Top White Black

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The Nike Zoom Fly 6 Eliud Kipchoge It's Just The Start is inspired by the legendary marathon runner. This shoe is built for speed and efficiency, making it an excellent choice for interval training. Its lightweight design and responsive cushioning help you achieve your weight loss goals with ease.

Pros:

Inspired by a champion

Lightweight and fast

Responsive cushioning

Great for speed training

Nike

Nike Maxfly 2 Electric Running Shoes Men Low Top Multicolor

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The Nike Air Zoom Maxfly 2 Electric Pack Olympic Safari is designed for serious athletes. With its advanced technology and lightweight materials, this shoe is perfect for interval training, helping you maximize your performance. The bold design adds a unique flair to your running gear.

Pros:

Advanced technology

Lightweight construction

Great for competitive training

Unique design

With the right pair of Nike running shoes, you can enhance your interval training sessions, making them more enjoyable and effective. Each shoe listed above is designed to provide the support and comfort you need to push through your workouts. Choose the one that fits your style and performance needs, and get ready to hit the ground running!

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